Acai Berry – Health Risks
February 10, 2010 by Acai Health Plus
Filed under Acai Berry Side Effects
Consuming the fresh acai berry fruit alone should pose no prominent health complications. One issue that may arise is from the fact that the acai berry is highly perishable. Due to its nutrient composition, acai berries begin to rot and decompose rapidly after plucking. Also, the consumption of a high dose of the berries may lead to mild gastro-intestinal concerns, such as mild diarrhea.
A serious concern may come from the consumption of acai berry supplementation. This is due to the fact that many acai berry supplements contain additives, such as sugar and caffeine. The addition of additives may be a acause of concern. Therefore, it is very important to read the ingredients label carefully. This will help reduce the risk of adverse side effects.
To avoid side effects, try looking for products that contain only raw acai berries. If possible, you may want to look for supplements containing only acai extract as well.
Before strating any supplementation, speak with your doctor. This is especially so if you have any medical conditions, are pregnant or nursing, are on prescription drugs and if you have any hereditary conditions like asthma and allergies.
Add some natural acai berries to your diet today!
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