Serious Side Effects Of Acai
February 10, 2010 by Acai Health Plus
Filed under Acai Berry Side Effects
The acai berry is currently considered a popular super food. Advertisements regarding its health promoting benefits are located everywhere you look. Acai berries, acai berry juice, as well as acai supplements are, for the most part, advertised claiming no harmful side effects from consumption. The health claims seem to be justified – acai berries offer a variety of health promoting properties.
The acai berry has been consumed for centuries by the Brazilian population. Due to its long consumption history, many consider acai safe. If there were detrimental side effects, then they would have appeared in the population that has consumed this berry for thousands of years. Although the nutritional benefits are phenomenal, the side effects associated with supplement consumption must be considered.
Toxicity Risk
As with any form of supplements, it is important to follow the recommended intake levels highlighted by the manufacturer. By consuming more than the recommended dose, you may suffer from supplement toxicity. Toxicity may lead to a variety of harmful side effects, possibly both acute and chronic.
Acai: A Powerful Stimulant
Acai berry is a very potent stimulant. Therefore, it is important not to consume acai berry in excessive amounts. Consuming excess amounts of acai berry can lead to side effects such as heart palpitations and the inability to sleep.
Dangers of Acai Berry Cleanses or Acai Berry Fasts
Another potential side effect that must be taken into consideration is when dieters only consume acai for fasting or cleansing purposes. The limited consumption of food intake can be very dangerous to your health. Depriving your body of nutrients can put you in an extremely difficult situation. Fasting specifically for weight loss purposes can lead to the following health concerns:
- Protein Loss
- Poor Nutrition
- Dizziness
- Fainting Spells
- Headaches
- Nausea and Vomiting
- Fatigue
The natural acai berry may be considered safe for consumption, providing you with a multitude of nutrients and phytochemicals. When supplements are over consumed, it may bring forth potential health risks. Before consuming supplements, it is very important to read the labels carefully.
Also, it is important to always discuss any changes in consumption with a health care practitioner, who will discuss, in detail, the effects of supplements on individual history.
The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.
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